good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”

what do you think is the most important thing in our life?

some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

that’s all. thanks!

英语健康演讲稿篇2

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.

so i think health is more important than wealth

英语健康演讲稿篇3

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.

you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?

it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

英语健康演讲稿篇4

the definition of “healthy life style” include a positive living attitude towards life，eating a balanced diet，exercises regularly，which is three to five times a week with at least thirty to forty-five minutes per session. regular social interactions and regular physical check-up. i would like to add on enrichment personal knowledge in the list.all of us are very busy every day. students are facing a piling up of home works and assignments. blue collars and white collars rush to working places and offices. traffic jammed，unsolved problems，frustrations，new challenges. stress became the first thing in the morning. we have forgotten our own needs as human being，until the alarm of our biologic clocks been trigger off. we finally realize that we should have done a little more for ourselves earlier. because we have ignored what our body tells us，so we paid a higher price.it is not too late to start our plan.

we can not avoid our problems every day，but we can change our ways of thinking. we could take our routine work as physical exercise. for example，i have to take couple of hours to clean my house per week. whenever i do，i either switched on the music or sang songs loudly. i felt that i could finish my routine work faster in a happy mood. i took turns to use my arms to clean my bathroom wall，which is exactly the same exercises for shoulders.

i guess i will never have to see orthopedic doctors because of my frozen shoulder when i reach that particular age.

英语健康演讲稿篇5

which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

中文翻译：

很多人都认为财富宫比健康更重要。在读到howard hughes的故事之前，我也是这么认为的。howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的.金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性

英语健康演讲稿篇6

dear all,i’m here to talk about how to maintain good health. as we all know, health is one of the most important things in our lives. without good health, it is impossible to achieve anything. here are some tips on how to maintain good health.

first of all, we need to eat a balanced and healthy diet. a balanced diet includes all the necessary vitamins, minerals, and nutrients that our body needs to function properly. you should always try to eat a variety of different food groups, including fruits, vegetables, grains, and lean proteins.

secondly, exercise is also very important for maintaining good health. regular exercise can help to increase your energy levels, maintain a healthy weight, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. you should try to exercise for at least 30 minutes a day, five days a week.

another way to maintain good health is to get enough sleep. sleep is essential for the body to rest and repair itself. most adults need between 7-8 hours of sleep per night. it is also important to manage stress and take time to relax and unwind.

finally, it is important to avoid bad habits such as smoking, excessive drinking, and drug use. these habits can have a serious impact on our health and lead to a range of health problems, including cancer, heart disease, and liver disease. in conclusion, maintaining good health is essential for a happy, fulfilled life. by eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding bad habits, we can all take steps to improve our health and well-being. thank you.

亲爱的大家，我来谈谈如何保持良好的健康。我们都知道，健康是我们生活中最重要的事情之一。没有健康，就无法实现任何目标。以下是一些保持良好健康的小提示。

首先，我们需要均衡、健康的饮食。均衡的食物中包含了人体所需的所有维生素、矿物质和营养物质，能够让身体正常运转。我们应该尝试吃各种不同的食物，包括水果、蔬菜、谷物和瘦肉。

其次，锻炼对于维持良好的健康也非常重要。经常的锻炼可以帮助你增加能量、保持健康体重，并降低了患心脏病、糖尿病和某些癌症的风险。你应该尝试每天锻炼至少30分钟，每周五天。

另一种保持良好健康的方式是保证充足的睡眠。睡眠对身体休息和修复至关重要。大多数成年人需要每晚7-8小时的睡眠时间。管理压力，抽出一些时间来放松自己也很重要。

最后，重要的是要避免不良习惯，如吸烟、过度饮酒和毒品使用等。这些习惯会对我们的健康产生严重的影响，导致各种健康问题，包括癌症、心脏病和肝病等。

总之，保持良好健康对于快乐、充实的`生活至关重要。通过均衡的饮食、经常锻炼、充足的睡眠、管理压力和避免不良习惯，我们都可以采取措施来改善我们的健康和幸福感。谢谢。

英语健康演讲稿篇7

people are beginning to attach much more importance to their health these days than ever before. they begin to realize that good healthis the most valuable possession a person can have. however, many people dont know how to stay healthy although great efforts have been made in this regard. in my opinion, there are three things we can do if we want to be in good.

first, we should have the right food, because proper nutrition is the most important for good health. avoid foods with lots of sugar and fat. eat plenty of high protein foods, vegetables and fruits. do not overeat. secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.

allow ourselves at least eight hours of sleep each day. have a nap at noon if time permits. finally, we should exercise regularly, becauselife depends on exercise. regular exercise strengthens our hearts andlungs. in addition, it prevents us from putting on weight. if everyone is to do so, there will be muchless complaining about poor health and there will be much more happiness in our life.

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